At Home Therapy and Personal Training helps you overcome your plateaus, lose fat, and build a workout regimen that suits your age, weight and schedule. Our philosophy is to provide support every step of the way to provide our clients with a “no excuse” mentality. We work exclusively with 2 local fitness facilities conveniently located on each end of Hilton Head Island.  On the south end of the island there is Energize Personal Training, a private training studio for those who want to avoid the crowds.  On the north end we train clients at Beach City Health and Fitness, a state-of-the art fitness center with 2 floors filled with cardio equipment, free weights, locker rooms, saunas, steam rooms, classes, etc.  Either place is ideal for helping clients reach their fitness goals.