At Home Therapy offers quality massage for stress management, injury recovery, relaxation and overall health maintenance. Our therapists are licensed and well versed in a variety of techniques including deep tissue, sports massage, and Thai yoga massage creating a session this is theraputic and relaxing.   We offer a tranquil and calm environment with fountains and music to enhance your experience at our studio on New Orleans Road or we will travel to your location with our At Home package. This includes table(s), sheets, oil, music, and aroma therapy for a session that leaves you melted in your domain to relax among your own conveniences and go about your day.

At Home Therapy and Personal Training helps you overcome your plateaus, lose fat, and build a workout regimen that suits your age, weight and schedule. Our philosophy is to provide support every step of the way to provide our clients with a “no excuse” mentality. We work exclusively with 2 local fitness facilities conveniently located on each end of Hilton Head Island.  On the south end of the island there is Energize Personal Training, a private training studio for those who want to avoid the crowds.  On the north end we train clients at Beach City Health and Fitness, a state-of-the art fitness center with 2 floors filled with cardio equipment, free weights, locker rooms, saunas, steam rooms, classes, etc.  Either place is ideal for helping clients reach their fitness goals.